NATIONAL WOMEN’S HEALTH WEEK

This is a great time for all you women to think about YOU and YOUR health. After all, if you don’t take care of you, you won’t be able to take care of anyone else.

First things first, take TIME for YOURSELF. Yes, I’ve said it. TAKE TIME FOR YOU!!!!

I don’t care if that means going for a walk, starting a new workout program, going to a spa for a massage or a facial, reading a book, jumping in the tub for a soak or just enjoying a quiet time to think, with no noise, no one asking for you to do this or that.

If you want to have a happy, healthy life, you need to nurture yourself and nurturing yourself fosters good health. Oh, I’m not saying go out and spoil yourself. Well, okay, I am. Sort of. Just be good to you so you can maintain your sanity and have a little less stress.

Stress is the silent killer and we women do stress very well. Take a break from stress. Work on being with yourself. Your good company and hey, you really are worth it.

Happy National Women’s Health Week

Oh, and if you haven’t scheduled that doctors appointment or mammogram or blood test, take a moment now and do it. It won’t be hanging over your head and you’ll be glad you got it off your to do list. See, even that lessens the stress!

Copyright 2009. T Love. All Rights Reserved.