I
know. You’ve heard it all before, right?
That’s
the first step but to make things happen, we need to take action.
Actions
can be small. Many small actions add up to BIG changes.
If
you look back your own life, you can probably find at least one instance of
this. You may not remember but there was a time when you were crawling and
attempting to get up. You kept at it and one day, you were walking. That’s a
HUGE change. Especially for those around you because at that point, you were
able to get around very quickly – which meant more eyes needed to be on you to
ensure your safety. The process is always the same. You ought not to jump into
the deep end of the pool if you don’t know how to swim. It’s scary and it can
be life threatening – which is indeed life changing – but not in a good way!
Starting
small and seeing small results motivates us to continue and when we do, the
results increase and life brings more positive things your way.
So
I’m offering you a challenge – prove me wrong. Go ahead. Take one of the small
changes below and incorporate it into your life for one week. BE CONSISTENT.
It’s really not fair to say “I’ve proved you wrong, T” when you didn’t do your
part. I’m offering the steps, you need to take the action and do them properly.
It won’t work otherwise. Everything does require SOME effort.
Choose
one of these items to add to your daily routine and, no, you don’t need to
start on a Sunday or Monday. Start today, right now. The sooner you begin the
sooner your life will change for the better. Why put that off?
1.
Before
you get out of bed each morning, just say Thank You. Say it out loud. Say it
with your heart, say it with full gratitude. If you say it with disgust,
because you’re just not into this, or you throw your thanks out into the air, then
you’re not feeling into your gratitude. Offer thanks to the Universe, Spirit,
Source, Abraham, Jesus, Ra, whoever the God of your understanding happens to
be. Then get out of bed and move forward in your day. When we acknowledge our
gratitude, positivity flows. Get those good feelings in your heart and say
THANK YOU!!!!! You got another day, not everyone is as fortunate.
2.
Before
you take a sip of coffee or bite of toast, say Thank You. Some don’t have food
to eat let alone options. How lucky are we?
3.
As
you step outside of your humble abode, take in a deep breath of air. You can
breathe, and you can breathe deeply. It feels so good to take in that life
sustaining breath. As you breathe, say Thank You. You’re lungs are able to take
in air and keep you alive. That’s not true for all.
4.
Before
you get into your vehicle, on the bus, train, plane, bicycle, ferry, or
whatever mode of transportation you require to get to your job, say Thank You.
Your legs got you to your mode of transportation and your choice of transportation
is going to get you the rest of the way.
5.
If
you’re buying a cup of Joe, don’t just quickly, courteously, say thanks to the
barista. Look them in the eye and say Thank You. It is amazing how they will
respond. People don’t always give a whole lot of notice to those in service.
They will be appreciative and it will carry on to the next customer and the
next and the next. You never know whose day you will be making better simply
because you took a second, not even a minute, a second, to look them straight
in the eye and acknowledge THEM. We all like to be acknowledged, it doesn’t
take much to do so.
6.
SMILE.
Let the world know that you are approachable and you have confidence in YOU.
Smiling takes less effort than frowning and it really does start to change the
way you feel. Your brain reacts to your body language – may as well let your
brain react positively. Get those happy endorphins flowing and your day will be
much better than you think!
7.
Pay
a compliment. Is there someone who may be just missing the mark in whatever
they are attempting to accomplish? That happens. We can’t always be at the TOP
of our game. Life circumstances affect all that we do. Perhaps this person
needs a bit of encouragement. Tell them you know they’re working hard and
putting in a great effort and thank them for that. Acknowledgements can shift
our thinking, which, when we’re trying to resolve an issue or come up with an
idea, can really influence the outcome of our efforts. If you don’t know anyone
who fits this scenario, what about YOU? When I’m trying to figure something out
and I’m not getting it right, I’m not failing. I’m just finding the ways that
don’t work. Cut yourself some slack. You’re working at it and you will find the
way that does work.
8.
Go
for a walk. Get out in nature. Really take it in and as you do, you’ll find
your heart will open, your body will relax, your creativity will start to flow
and your mood will lift. Even if you’re already in a happy state, you’ll
increase your endorphin levels which will prolong that state of positivity. Be
aware of what you see, hear, smell, feel, and taste. You can taste the air. You
can feel it on your hands and face. What is nature doing? Take notice and give
thanks for all that you see, feel, hear and for being able to take time to
acknowledge it all.
9.
Throughout
the day, as you meet with others, over lunch or during appointments, BE with
that person. You chose to allocate this time with this person for whatever
reason. Now, BE with them. Listen. Enjoy the interaction. Admire their
qualities, the stories they tell, the statements they make, the points they
bring up. Paying attention to others is so important in building and sustaining
healthy relationships. They’ll feel good, you’ll feel good – it’s a win-win.
10.
Do
you have a spouse, significant other, child or pet? Hug them, at least once,
every day. The human touch is so important to our life. We crave it. We need
it. It’s vital to our existence. A hug, be it gentle, strong, small, big, short
or long, is a sure sign, that the person hugging wants you to know they love
you and you matter. When you hug someone, it’s usually returned in kind and
that action releases endorphins that once again, bring about positive feelings.
It’s hard to declare war on someone when you have love in your heart. As for
your significant other – a 10 second kiss in the morning and again in the evening
is crucial to letting that special someone know, whatever the day brought,
they’re still you’re number one person. It’s also fun and playful and romantic
and . . .again, all good stuff.
At the end of each
day, reflect back. Did you really put your best effort into ONE of the steps?
Think about it . . . be honest. Re-live it and acknowledge how well you did.
Give thanks when you determine that you gave it your best. Give thanks when you
recognize you didn’t because you now have that knowledge, you are aware and you
have the option to start anew tomorrow.
Want
to make changes faster? Each night, write down 5 things about the day for which you are truly grateful. It can be anything. The sunshine, the rain we needed, a
door held open for you, the fact that you found a space quickly in a full
parking lot, the unexpected check in the mail, the smell of freshly mown grass,
the list is endless. Maintaining a gratitude journal is a great way to increase
and quicken more positive things coming into your life.
When
we give thanks at night, prior to sleeping, we get a better nights’ sleep and
we wake up more rested and refreshed. Take note of how that gratitude imbues
your entire being. SMILE and rest well.
When
you do ONE thing for just ONE week, you’ll see a difference in your life. If
you feel to, go ahead, add more. The more you incorporate the more of a difference
you will notice and the more you will find yourself in the true flow of your
life.
Be
Happy – Give Gratitude!